Archive for March, 2010

by Sue Heldenbrand "The quieter you become, the more you are able to hear.” ~Zen Saying When life seems to be going in many directions at once, think about conscious intentional relaxation. It is simply bringing your awareness and your intention to allow your mind, body and spirit to relax. It only takes a few seconds or minutes, but how often do we take the time to ... Full story

Have you thought about all of the fears that we are exposed to on a daily basis? Usually fear is something that we think MIGHT happen rather than what is happening now, in the present. So, basically, fear is a future thing. We can view fear as a projection into the future of what could happen. The majority of what we fear usually does not materialize. When ... Full story

By promoting the relaxation response, our bodies are better able to heal. Hands on healing or energy healing are natural therapies which promote relaxation and stimulates the body to heal. These techniques help to remove congested or blocked energy in the body. When the energy is not flowing because of unresolved physical or emotional, mental or spiritual reasons, this causes stagnant energy flow. Research has shown ... Full story