Illness, pain, inflammation, injuries, allergies, sleep problems, exhaustion, stress, acid reflux, arthritis, jet lag and other ailments may be improved by simply connecting with the Earth and it’s healing properties.

Most of us are electron deficient because we do not walk barefoot in the grass, dirt, sand, and ocean or on concrete as often as we should. We are also bombarded with cell phone towers, computers, televisions, video games and other forms of electropollution, making some individuals electrical hypersensitive.

There is a natural healing energy that is available to us, outdoors, literally at your feet.

A new discovery, “Earthing” or grounding has been well researched, showing the power and energy of the earth and its storehouse of free electrons.

Earthing or grounding means connecting with the earth, sitting, standing or walking barefoot on the Earth or by sleeping on special conductive sheets and pads. Earthing naturally protects the body’s delicate bioelectrical circuitry against static electrical charges and interference. It facilitates the reception of free electrons and the energy of the earth. The natural energy from the Earth is the ultimate anti-inflammatory, anti-aging medicine around.

The book called Earthing by Clinton Ober, Stephen Sinatra, M.D. and Martin Zucker give compelling research and testimonials of health improvements, reduction or elimination of pain and inflammation, improved sleep, chronic conditions lessened and much more.

There are grounding pads to use under your barefeet, mouse pads, bed sheets and sleeping bags available to purchase to receive the health benefits of restoring your body’s natural electrical state. Electrode patches and body bands can be attached near an injury or wound or area of acute pain to accelerate the healing process and reduce local inflammation and discomfort. Athletes have found these especially effective against common injuries and strains. Earthing during sleep is the ideal way of reducing oxidative stress and inflammation throughout the body.

“Renowned Cardiologist, Stephen Sinatra, M.D., who has over 30 years practicing in medicine says, “I regard Earthing as the greatest health breakthrough in all my years in medical practice. Regular grounding (another name for Earthing) restores the body’s natural electrical state, calms the nervous system, reduces inflammation, and improves circulation. No pill on Earth can do what Mother Earth does!” www.Earthing.com

Inflammation is recognized as the central health issue of our time. The research from grounding or Earthing helps to explain the proliferation of inflammation and its relationship to so many chronic conditions and illnesses, but most importantly, what can be done about it in a healthy and natural way.

Testimonials from cycling teams, massage therapists, parents of autistic children, people with chronic fatigue, Rheumatoid arthritis patients and doctors are showing improvements in their health and lifestyles as a result of grounding.

BAREFOOTING….
Walk barefoot in your backyard, on the beach, in a grassy park, or on concrete or open ground. The soles of the foot have more nerve endings than any other part of the body. Thus, the soles of our bare feet act as a prime contact point for the free electrons and natural energies of the Earth.

Earthing shoes have been used in the electrostatic discharge industry to prevent buildup of static electricity in the body that could damage delicate electronic parts and chips.

Earthing…..So simple, yet so profound!

For more information, check the site, www.Earthing.com or read Earthing by Clinton Ober, Stephen T. Sinatra, M.D. and Martin Zucker.

Have fun barefooting!!!
Sue

Disclaimer: The entire contents of this article are based upon information from the book, Earthing, unless otherwise noted. This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and educational information. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional concerning this information. The information and products mentioned are not intended to diagnose, treat, cure or prevent any disease.

One of Morrnah’s avid students Dr. Hew updated the technique as well as getting documenting proof of the healing miracles of the Ho’oponopono process. The principle is that everyone takes 100% responsibility not only, for their life and actions, but for everything that one sees, hears, touches or in any way experiences. Practicing Ho’oponopono is very simple. Mentally saying “I love you, I’m sorry, please forgive me, thank you” is the Ho’oponopono process.

Dr. Hew Len advocates that everything exits as a projection from inside. To change our reality, we have to change our way of thinking that we are separate from everything and everyone around us that we encounter. The premise is that when someone is doing something that you don’t like or you witness someone in pain or angry, what part of you has attracted that experience into your life?

With Ho’oponopono, we learn to let go and allow that part of ourselves that knows what is perfect and right for us to solve the problem. It is a way of looking at problems as blessings for us to guide and inspire. It is not about being judgmental or feeling guilty.

Dr. Len’s story is fascinating. He was a psychologist at the Hawaii State Hospital. Using this ancient Ho’oponopono process, he cured a ward of criminally insane patients without ever seeing a patient in person. Dr. Len would study an inmate’s chart and then look within himself to see how he created that person’s illness. As he took responsibility, asked for forgiveness and expressed gratitude, he improved himself and so did the patients.

Ho’oponopono certainly is a new way of looking at life.

Ho’oponopono Breath of Ha (life) meditation

1. Breathe in (Divine Energy) through the nose for a count of 7. Feel this energizing every cell, tissue, blood vessel, muscle, bone, and atom of the whole body.
2. Hold for a count of 7 letting the body rest for a short time, slowing down the metabolism.
3. Exhale through the mouth for a count of 7, helping to release toxins and impurities from the body.

This is one round. This process requires 7 rounds.

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Anger and hostility have been linked to heart problems in studies that show these emotions are more harmful to men then women, and are toxic not only to our bodies but to our personal relationships as well.

Explosive anger and rage where someone may hurl objects or screams at someone as well as suppressive rage activates the flight or fight syndrome. The stress hormones, adrenaline and cortisol flood our bodies during this time. Frequent episodes of anger, high levels of anxiety and depression may speed up the process of fatty plaque build up and hardening of the arteries.

The Institutes of Heart Math (www.heartmath.org), a research center dedicated to the study of the heart and the physiology of emotions has conducted numerous studies identifying the relationship between emotions and the heart. There is a critical link between the heart and the brain. Emotions have as much to do with the heart and body as they do with the brain. Heart rhythms become erratic when someone is angry, experiences frustration, anxiety or insecurity.

Heart rhythms respond differently and are harmonious when there are feelings of care, compassion, love and appreciation. Sending love to another person puts that person’s heart in coherence and harmony and changes the heart rhythms positively, whether the person is aware that someone is sending these emotions to them or not.

The phenomenon of collective consciousness
Collective consciousness was a term coined by the French sociologist Emile Durkheim (1858-1917) to refer to the shared beliefs and moral attitudes that operate as a unifying force within society. There is strong evidence to support the notion that under certain conditions, groups working together through focused attention or intention can produce changes.

Groups can produce stronger results than individuals as their combined coherence in consciousness as a group could influence society. There is intriguing research about collective consciousness that suggests that we influence each other in many subtle, yet powerful ways, and that our collective wisdom and creativity can be harnessed for the common good much more than we do presently.

Promoting the Common Good
Studies provide strong evidence that, given certain conditions, we can develop and work with our collective consciousness to produce a number of important interpersonal, organizational and social benefits such as increased empathy, compassion, greater cooperation, collective wisdom and enhanced well-being.

Group consciousness when meditating
A group meditating together creates an even greater focus or intention by synchronizing members’ brain waves. The effect of their coherent attention was 6 times greater than individual intention results. In more then 20 experiments published in respected scientific journals, it was demonstrated that Transcendental Meditation groups, representing 1% of a target population, caused significant improvements in quality of life and health and have reduced crime, accidents, conflict and war.

Distance or Remote Healing
67% of 150 controlled studies have shown that individuals and groups can use intention, relaxation, enhanced concentration, visualization, and a request to a healing force greater than themselves to produce significant results.

Lynne Taggart, author of The Intention Experiment and The Field is part of a collection of leaders in the consciousness movement, set up in 2008 by Deepak Chopra and the Association of Global New Thought. This was to create a ‘super group’ of thought leaders who would work together to catalyze ‘conscious evolution’.

The Intention Experiment uses scientific data to analyze how events can be changed when a group focus’s on a specific person, event or situation. These experiments enable participants to experience a unique global sense of unity as thousands of participants send a specified intention at the exact same moment from 90 countries.

“We cannot solve our problems with the same thinking we used when we created them”- Einstein

A similar group, The Vision Alignment Project states: “Knowing that our thoughts and our words are the building blocks of our future, and that when enough of us are holding our intentions and visions on that which we would manifest for ourselves, we can bring change to the world around us. In fact, every time we see our world in its ideal state, we are, in that moment, actively and consciously contributing to the creation of our deepest desires, intentions, and visions.”

BE THE CHANGE THAT YOU WANT TO SEE

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Once you connect to that spark of divinity that is connected to you, then you will make a difference in your life, that person’s life and the life of all on the planet. We all have moments in our lives when we decide to make a change to love ourselves and the world around us. When the world changes from the emotion of fear to one of love, then mass changes can occur. Whenever we share true compassion and love, we are able to transform our lives and everyone’s lives that we touch.

Deepak Chopra, one of the world’s best selling spiritual authors tells us, “By practicing peace within ourselves,” we can BE the change we want to see, and it can begin with each one of us on an individual level. In fact, we can transform the world profoundly right this moment by becoming the calm amidst the chaos.”

Chopra offers this simple but powerful meditation to enable us to maintain peace in our lives when chaos surrounds us.
• Breathe in deeply, relax your body, close your eyes, and take five minutes to meditate on Peace.
• Sit quietly with your eyes closed, collapse your hands gently on your heart, and slowly move your awareness to the beating of your heart. Now effortlessly repeat, “Peace, Harmony, Laughter, Love… Peace, Harmony, Laughter, Love… Peace, Harmony, Laughter, Love.” Allow these words to radiate from your heart’s stillness and out into your body.
• Then silently repeat to yourself, “Today I will relinquish all resentments and grievances.” Bring into your mind anyone who you have a grievance against, and send that person forgiveness. Remember, every decision you make is the choice between a grievance and a miracle.

“Nature’s intelligence functions with effortless ease,” Chopra says. “It functions with carefreeness, harmony, and love. When we harness these forces, we create success and good fortune with effortless ease, because nature is held together by the energy of love. When we have acceptance about people, situations, circumstances, and events exactly as they are, we lessen our struggle and are ultimately more at peace. This is how we can bring peace into the eye of the storm and radiate calm, to lessen the anxiety in the world of which we are a part. It is a gentle, peaceful, loving way to transform the world one heart at a time.”

In his latest book, Peace is the Way (Harmony Books, 2005), Chopra expresses hope for “a global community of conscious peacemakers.” For more information visit www.chopra.com or www.peaceisthewayglobalcommunity.com

www.SynergisticCenter.com

What are some of these causes? Unhealthy diets, food additives, pollution and toxins in our environment, electromagnetic interferences, cell phones, microwaves, stress, abuse, trauma, physical injury, emotional hurts, restrictive and exhaustive habits, limited belief systems, chemicals in our food, water and air supply, negative thoughts and unresolved emotional issues to name just a few things can cause a block or disturbance in our energy fields that surround our bodies.

Disharmony or energy blockages if left unresolved will later affect our performance whether mentally or physically and may result in some physical problem or illness. This can also occur with any negative associations we attach to an emotion or our thoughts and words.

There is also a collective negative energy that is basically caused by a single incident or series of things happening. For example, the Tsunami, earthquakes, hurricanes and other catastrophic events cause massive fear affecting a large population as well as affecting the entire world. The media keeps this fear instilled in us as we are constantly given fear based, negative reporting about events globally as well as locally.
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Dr. Valerie Hunt’s research regarding the electromagnetic energy of the human energy field has shown what happens to our energy fields when we are exposed to things in our environment and how our thoughts affect us.

Being aware of the existence of an energy field around us allows us to heal and to change in order to become balanced and in harmony on all levels, mind, body and spirit. By taking this preventive approach, it is a means to intervene earlier and be aware of any disruptions in the flow of our energy.

Good health is not just an absence of disease. It is being in a state of wholeness, being balanced on all levels…mind, body and spirit. Our energy fields keep a record whether we are conscious of it or not of experiences in our day- to- day lives. Our bodies hold memories of things long ago forgotten by our minds. By becoming more aware of the mind, body connection we can become proactive and responsible for our health and healing. If we wish to grow, then we want to be around people who will push us into our greatness.

Balance in your body and mind and spirit as well as home environment and workplace is important. Is your work or home environment cluttered? Clutter causes you to feel sluggish, lethargic, stressed out and even depressed. De-clutter… move, clean, throw away or give away what you don’t love. Put on music that stirs your soul, open up your windows and let the fresh air circulate. Doing something simple can change the energetic environment of your living space as well as your body and mind. There are many musical compositions that actually harmonize the flow of energy.

Our behaviors show us what is going on with our bodies as well as how we feel physically, emotionally, mentally and spiritually. Pain is our body’s way of getting our attention. Take a look at your posture…how are you carrying your body? Notice how you are walking…do you have joy in your step or does it seem to be a major effort to move. Notice your breath…do you take in deep breathes or is your breath shallow and short?

Energy based modalities help restore your body, mind and spirit to wholeness. All ages and states of health may benefit. It is also a preventive measure to insure that your body stays balances and aligned in order for you to cope with whatever life has in store for you.
For more information or to set up an appointment for an energy session, please contact Sue @ 337 232-4799 or email: energyworker2003@yahoo.coment

We are constantly bombarded about losing weight, toning our body, using fake nails or eyelashes, injecting toxins into our body for the sake of less wrinkles, wearing types of clothing, using certain products and the list goes on and on. Yet many of the beautiful people that are featured in magazines or on television feel threatened by an extra pound or unwanted body bulge, so the end result is binge eating and then purging for the sake of being slim.

Young girls are getting the message that they are not beautiful enough without indulging in the latest fashion trend or make up. There is even make up for 6 year olds! Pre-teens and teenagers are feeling pressured to get cosmetic surgery for what is perceived as an imperfection. As the years go by and more imperfections appear, how will these be handled?

When you think of true beauty, what do you think of? By American standards, the supermodels and actresses are the beautiful people. But at what cost?

True beauty is someone who has a loving heart and spirit; someone that has unconditional love for mankind. This type of person radiates beauty from the inside out.

What are some ways that you can nurture the beauty within?
1. See the inner beauty in those you come into contact with.
2. Open your heart to the divinity within each one of us.
3. Let gratitude be your attitude. Appreciate not only the big moments in your life, but every experience, challenge and everything that we take for granted, such as a beautiful sunset, the fragrance of a flower, laughter of a child, every breath we take, and every day we wake up.
4. Take time for you. It could be as little as 5 minutes a day to meditate, pray and breathe…just be in the stillness and silence.
5. Make positive statements or affirmations often. For example, I am loving and lovable, I am worthy, I am grateful for fortunate blessings that come my way each and every day. Say these with conviction and really believe it to be so.
6. Release the urge to criticize yourself or others and change the negative into something positive.
7. Laugh and smile as often as you can. A good belly laugh is good for your immune system and makes you feel good.
8. Be true to yourself and others. Be authentic in what you do and say.
9. Nurture your spirituality. Find like-minded people to network with and support each other.
10. Give away free hugs and smiles. You never know if a smile to a stranger will make their day.
11. Dance, sing, write poetry, be creative, paint outside the lines.
12. Everyday look at your self in the mirror and tell yourself, I am beautiful, just the way I am. And so you are!

Would it be possible to focus this intention concerning the storm? Because of increased technology in forecasting weather conditions, we were able to get advance warnings about the approaching storms and tropical depressions.

Many people who are aware of the dynamics of focused intention began to put that into practice. People from all over the world joined in with prayers and intentions for the weather conditions to dissipate. At one point I gave into the panic and fear when hearing that Hurricane Gustave could be a category 5 when it reached our area. This means winds over 155 miles per hour and devastation for everything in its path with storm surges higher than 18 feet above normal. By the time the hurricane came over our area, it had diminished to a category 1-2. Category 1 has winds 74-95 mph and category 2 has winds of 96-110 mph. Although we had much to be grateful for, many people fled from their homes, others still not having water or electricity and still others suffered much destruction of property and some fatalities.

What do you do? Was there time to leave the area? Leaving meant many hours on the road with a possibility that there would not be any gas available. Where would you go? The hurricane could change and go in any direction at a moments notice. What about the home that you were leaving? Do you have enough time to safeguard your property? Many areas had mandatory evacuations. If anything was learned from Hurricane Katrina and Rita, it was being more prepared.

Although there was still destruction, it could have been so much worse.
My area was protected and I am very grateful for that. However, there are more storms that are forming.

My request is for everyone reading this to help with the intention of dissipating these catastrophic events. I feel that the collective consciousness is a very powerful thing that should be recognized. Everything responds to vibration and the power that our thoughts have to attract or change events is enormous. Please use your intention as often as you like, but particularly during the times of 9AM and 9PM.

for more information on intention and mind,body,spirit please visit
http://www.SynergisticCenter.com
Author’s Bio

Sue became involved with Healing Touch in 1998 and received her certification as a Healing Touch practitioner in 2002. She is also a Certified Integrated Energy Therapy Practitioner, a Reiki Practitioner, and a Quantum Touch Practitioner. She uses energy-based therapies for trauma release work with success for people suffering with PTSD or for anyone who has had a traumatic experience in their lives. She has been a guest speaker for numerous organizations, as well as presenting at state conferences. Sue has written articles on energy work for alternative and complementary newsletters and online publications.

She has developed material and has been a trainer for education classes for child care, stress management seminars and subtle body energy workshops. She has been able to integrate energy based therapies into local hospital’s operating and recovery rooms as well as providing these therapies to newborn babies at a local hospital. As a volunteer at health fairs and cancer survivor retreats offering energy based therapies, Sue has gained experience in dealing with a variety of health challenges.

Sue teaches Care for Self and Subtle Body Energy classes at a local career College and has helped conduct workshops with local hospitals and hospice for caregivers. She is in private practice in Louisiana. She is available for distant healing sessions. Approved provider for La. State Board of Massage Therapists LAPO146.

Send me an email if you would like to be on my mailing list. energyworker2003@yahoo.com

For more information about energy healing, please visit www.SynergisticCenter.com