Posts Tagged ‘anxiety’

Energy based modalities are relaxing, nurturing therapies that support the body's natural healing abilities. Using techniques that produce the relaxation response, allows for the body to restore harmony and balance so that the energy system can heal. Gentle touch assists in balancing the person on all levels... physical, mental, emotional, and spiritual, incorporating the whole person-mind, body and spirit. It is based on a ... Full story

by Sue Heldenbrand "The quieter you become, the more you are able to hear.” ~Zen Saying When life seems to be going in many directions at once, think about conscious intentional relaxation. It is simply bringing your awareness and your intention to allow your mind, body and spirit to relax. It only takes a few seconds or minutes, but how often do we take the time to ... Full story

Unlike a maze, which has many twists and turns and many exit points, the labyrinth has only one path. There is only one way in and you exit at the same point once you have completed the circular pattern. As you begin your walking meditation, the process of stepping one foot in front of the other, helps to quiet the mind as you follow the ... Full story

Trauma is defined as emotional, psychological or physiological symptoms that result from events that overwhelm the nervous system.  Feelings of being out of control or helplessness may result after a traumatic experience. This could be something as seemingly non life threatening, but traumatic none the less as a dental and medical procedure, falls, or minor car accidents. Whenever someone has experience trauma, whether it’s from a particular ... Full story

EFT or Emotional Freedom Therapy is a simple, but effective meridians tapping technique that can be used for just about anything with great results. Our emotions have such a huge impact on our health and well-being.  As personal challenges in this high-paced world that we live in continue to increase, our physical and emotional health is drastically affected. Emotional Freedom Therapy uses a basic tapping routine along ... Full story

Healing Touch is a relaxing, nurturing energy therapy. Gentle touch assists in balancing your physical, mental, emotional, and spiritual well being. Healing Touch works with your energy field to support your natural ability to heal. It is safe for all ages and works in harmony with standard medical care. HOW CAN HEALING TOUCH BENEFIT YOU? •            Reducing stress •            Calming anxiety, depression •            Decreasing pain •            Strengthening the immune system •            ... Full story