- Monday, March 22, 2010, 8:32
- The Healer Within
by Sue Heldenbrand
"The quieter you become, the more you are able to hear.” ~Zen Saying
When life seems to be going in many directions at once, think about conscious intentional relaxation. It is simply bringing your awareness and your intention to allow your mind, body and spirit to relax. It only takes a few seconds or minutes, but how often do we take the time to ...
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- Friday, November 20, 2009, 10:08
- The Healer Within
Our chakras are energy centers in our bodies. These energy centers are constantly receiving energy from our surroundings and environment. Chakra is a spinning vortex of energy. It comes from a Sanskrit (ancient language) word that means wheel or disk like.
The chakras send and receive energy of everything that has ever happened to us.
The size of your chakras are about the size of your ...
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- Friday, October 30, 2009, 17:14
- Columns, The Healer Within
This exercise engages your focus to bringing positive changes into your life. Each member of the family may chose to pick one thing to do each day of the week OR you can use your own ABC’s.
For example: Monday, you may select “a-attitude”. On Mondays be aware of your attitude. Is it positive or negative? How does it affect yourself and family? Is your attitude ...
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- Wednesday, October 28, 2009, 18:12
- Columns, The Healer Within
Reiki (ray-key) is a natural healing technique that makes use of the laying on of hands. It originated in part with Ling Chi of the Chinese Taoists over 5000 years ago. Reiki was re-discovered by Dr. Mikao Usui, a Japanese Christian minister in the 1800’s. During his 10-year quest he studied the teachings of Christ, and the sacred literature of Japan, China, India and Tibet.
The ...
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- Sunday, October 4, 2009, 17:05
- Columns, Featured, The Healer Within
Everyone at one time or another in his or her lifetime has had an event or situation that would be considered as traumatic.
It could also be a series of stressful or traumatic events. It can be a series of events, abuse, and fear produced by a critical and unsupportive parent or anything ...
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- Monday, September 28, 2009, 17:33
- Columns, The Healer Within
Holistic means treating the cause (Root) of the problem, not just the problem itself. Only then can TRUE healing take place. There is a place for everyone. Holistic means not using drugs or invasive procedures such as surgery.
However, true Holism does NOT rule out Allopathic Medicine when needed. If I had a life and death situation then I would go the allopathic ...
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- Friday, September 18, 2009, 17:29
- Columns, The Healer Within
Healing Touch is a relaxing, nurturing energy therapy. Gentle touch assists in balancing your physical, mental, emotional, and spiritual well being. Healing Touch works with your energy field to support your natural ability to heal. It is safe for all ages and works in harmony with standard medical care.
HOW CAN HEALING TOUCH BENEFIT YOU?
• Reducing stress
• Calming anxiety, depression
• Decreasing pain
• Strengthening the immune system
• ...
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