Posts Tagged ‘changes in lifestyle’

Our bodies go through different cycles of healing. Our healings come in different forms, but affects us on all levels…physical, emotional, mental and spiritual. Something so simple, but sometimes easy to forget or even think about it that all that is needed for our body to heal is giving yourself the permission to heal... Have you ever thought that the process of illness ... Full story

If we want to make changes in our lives, it is evident that we need to move in a new direction. There is an old saying, “If you always do what you’ve always done, you’ll always get what you’ve always got” In our world today, people are becoming more and more overwhelmed with life. Many are accepting that poor health, emotional baggage, negativity, fears, ... Full story

Can you remember the last time that you had a good belly laugh that you almost cried? Children have such a joyous outlook on life. It's seems that children can reach into that place where joy tickles their soul. But as we get older, we tend to lose that sense of wonderment and spontaneous joy. Pre-school aged children don’t have to be told to laugh. They ... Full story

Have you ever felt when someone was staring at you?  Have you been able to sense another person’s presence before you actually saw or heard that person? When you are around certain people, do you sometimes feel drained? Have you ever walked into a room and tightened up, felt angry or wanted to leave?  Are there others who make you feel uplifted or happy just ... Full story

Unlike a maze, which has many twists and turns and many exit points, the labyrinth has only one path. There is only one way in and you exit at the same point once you have completed the circular pattern. As you begin your walking meditation, the process of stepping one foot in front of the other, helps to quiet the mind as you follow the ... Full story

EFT or Emotional Freedom Therapy is a simple, but effective meridians tapping technique that can be used for just about anything with great results. Our emotions have such a huge impact on our health and well-being.  As personal challenges in this high-paced world that we live in continue to increase, our physical and emotional health is drastically affected. Emotional Freedom Therapy uses a basic tapping routine along ... Full story

Everyone at one time or another in his or her lifetime has had an event or situation that would be considered as traumatic. It could also be a series of stressful or traumatic events. It can be a series of events, abuse, and fear produced by a critical and unsupportive parent or anything ... Full story

My motto of helping others while helping myself must stay forefront in my thoughts. Full story