Posts Tagged ‘health’

Energy based modalities are relaxing, nurturing therapies that support the body's natural healing abilities. Using techniques that produce the relaxation response, allows for the body to restore harmony and balance so that the energy system can heal. Gentle touch assists in balancing the person on all levels... physical, mental, emotional, and spiritual, incorporating the whole person-mind, body and spirit. It is based on a ... Full story

by Sue Heldenbrand "The quieter you become, the more you are able to hear.” ~Zen Saying When life seems to be going in many directions at once, think about conscious intentional relaxation. It is simply bringing your awareness and your intention to allow your mind, body and spirit to relax. It only takes a few seconds or minutes, but how often do we take the time to ... Full story

Our bodies go through different cycles of healing. Our healings come in different forms, but affects us on all levels…physical, emotional, mental and spiritual. Something so simple, but sometimes easy to forget or even think about it that all that is needed for our body to heal is giving yourself the permission to heal... Have you ever thought that the process of illness ... Full story

During the holiday season, it's easy to overlook taking care of ourselves. This list is to help you realize how many positive things you can bring into your life everyday. You may chose to pick one thing to do each day of the week OR you can use a different one each day. This changes your focus to bringing positive changes into your life. ... Full story

There are new ideas that are now emerging that challenge everything that we have previously believed concerning how our world works. It was once thought that our mind and body were separate and not connected to anything else in our environment. Albert Einstein essentially proved was everything is energy, showing that everything in the universe is connected and not separate. There is an universal life force energy ... Full story

Everything that has ever happened in our lives affects our bodies. Stress and emotions such as fear, distrust and anger cause us to be out of balance.  Some studies indicate that disease and illness re occurs because only the physical level is treated.    “Nearly 90% of disease is preventable, and the most important component of prevention is empowering people to take positive steps to maximize well-being. ... Full story

This exercise engages your focus to bringing positive changes into your life.  Each member of the family may chose to pick one thing to do each day of the week OR you can use your own ABC’s.  For example: Monday, you may select “a-attitude”.  On Mondays be aware of your attitude.  Is it positive or negative? How does it affect yourself and family?  Is your attitude ... Full story

Reiki (ray-key) is a natural healing technique that makes use of the laying on of hands.  It originated in part with Ling Chi of the Chinese Taoists over 5000 years ago.  Reiki was re-discovered by Dr. Mikao Usui, a Japanese Christian minister in the 1800’s.  During his 10-year quest he studied the teachings of Christ, and the sacred literature of Japan, China, India and Tibet. The ... Full story

Have you ever felt when someone was staring at you?  Have you been able to sense another person’s presence before you actually saw or heard that person? When you are around certain people, do you sometimes feel drained? Have you ever walked into a room and tightened up, felt angry or wanted to leave?  Are there others who make you feel uplifted or happy just ... Full story

When we have fears, it is usually something that we think MIGHT happen rather than what is happening now, in the present.  So, fear is typically a projection into the future of what could happen. For all accounts, fear is a future thing, The majority of what we fear usually does not materialize.  It’s in the allowing the fear to control you that makes it stronger ... Full story

Trauma is defined as emotional, psychological or physiological symptoms that result from events that overwhelm the nervous system.  Feelings of being out of control or helplessness may result after a traumatic experience. This could be something as seemingly non life threatening, but traumatic none the less as a dental and medical procedure, falls, or minor car accidents. Whenever someone has experience trauma, whether it’s from a particular ... Full story

Affirmations are another good way to change negative thought patterns into positive ones. As we become more positive in our thinking, we heal, allowing more room for love, peace, joy and abundance in our lives. Some examples of affirmations are: I am grateful for wonderful relationships in my life; I am grateful for prosperous opportunities that are open to me; I enjoy my good health ... Full story

Everyone at one time or another in his or her lifetime has had an event or situation that would be considered as traumatic. It could also be a series of stressful or traumatic events. It can be a series of events, abuse, and fear produced by a critical and unsupportive parent or anything ... Full story

"In principal, the Quantum Touch® practitioner learns to focus and amplify life-force energy ("Chi" or "Prana") by combining various breathing and body awareness exercises.  When the practitioner holds a high vibrational field of life-force energy around an affected area, she or he facilitates healing through the process of resonance and entrainment. Everything vibrates.  When two things vibrate at different frequencies, there is a tendency for the ... Full story

Holistic means treating the cause (Root) of the problem, not just the problem itself. Only then can TRUE healing take place. There is a place for everyone. Holistic means not using drugs or invasive procedures such as surgery. However, true Holism does NOT rule out Allopathic Medicine when needed. If I had a life and death situation then I would go the allopathic ... Full story

Energy Healing offers a means to access the emotional part of our brain and to release traumatic memories from the body. What happens in our bodies and our brain when we perceive a threatening situation or we have been through a traumatic situation? The amygdala, which is part of the limbic or emotional brain, sends adrenaline and other hormones into the blood stream. Feelings of anger, rage, ... Full story

Healing is a multi-dimensional process.  By re-aligning energy flow, this natural, therapeutic approach can help an ailing person heal quicker, require less pain medicine and recover faster from anesthesia. As a Healing Touch practitioner, I had mixed emotions when my friend Connie asked me to be part of her process during sinus surgery.  I was excited about promoting Healing Touch in a hospital setting, yet concerned ... Full story

Healing Touch is a relaxing, nurturing energy therapy. Gentle touch assists in balancing your physical, mental, emotional, and spiritual well being. Healing Touch works with your energy field to support your natural ability to heal. It is safe for all ages and works in harmony with standard medical care. HOW CAN HEALING TOUCH BENEFIT YOU? •            Reducing stress •            Calming anxiety, depression •            Decreasing pain •            Strengthening the immune system •            ... Full story

Everyone at one time or another in his or her lifetime has had an event or situation that would be considered as traumatic. It could also be a series of stressful or traumatic events. It can be a series of events, abuse, and fear produced by a critical and unsupportive parent or anything that produces a feeling of helplessness. These experiences can be overwhelming and ... Full story

Everything that has ever happened in our lives affects our bodies. Stress and emotions such as fear, distrust and anger cause us to be out of balance.  Some studies indicate that disease and illness re occurs because only the physical level is treated. “Nearly 90% of disease is preventable, and the most important component of prevention is empowering people to take positive steps to ... Full story