Posts Tagged ‘health and wellness’

by Sue Heldenbrand "The quieter you become, the more you are able to hear.” ~Zen Saying When life seems to be going in many directions at once, think about conscious intentional relaxation. It is simply bringing your awareness and your intention to allow your mind, body and spirit to relax. It only takes a few seconds or minutes, but how often do we take the time to ... Full story

Our bodies go through different cycles of healing. Our healings come in different forms, but affects us on all levels…physical, emotional, mental and spiritual. Something so simple, but sometimes easy to forget or even think about it that all that is needed for our body to heal is giving yourself the permission to heal... Have you ever thought that the process of illness ... Full story

If we want to make changes in our lives, it is evident that we need to move in a new direction. There is an old saying, “If you always do what you’ve always done, you’ll always get what you’ve always got” In our world today, people are becoming more and more overwhelmed with life. Many are accepting that poor health, emotional baggage, negativity, fears, ... Full story

Our chakras are energy centers in our bodies. These energy centers are constantly receiving energy from our surroundings and environment. Chakra is a spinning vortex of energy. It comes from a Sanskrit (ancient language) word that means wheel or disk like. The chakras send and receive energy of everything that has ever happened to us. The size of your chakras are about the size of your ... Full story

The word Cajun comes from an ethnic group of people that have grown up in Southern Louisiana or the French speaking Acadiana area, as it is sometimes known.  A Cajun tradition that has been passed down through the ages is the Traiteurs, sometimes spelled Treateur. These faith healers have existed since the 1700s when the Acadians migrated to south Louisiana from France.  But the tradition of ... Full story

Affirmations are another good way to change negative thought patterns into positive ones. As we become more positive in our thinking, we heal, allowing more room for love, peace, joy and abundance in our lives. Some examples of affirmations are: I am grateful for wonderful relationships in my life; I am grateful for prosperous opportunities that are open to me; I enjoy my good health ... Full story

Integrated Energy Therapy® (IET) is an energy therapy that provides a wonderful complement to other holistic techniques such as Healing Touch, Reiki, and Quantum Touch. IET can be used as a stand-alone energy therapy or it can be integrated into sessions based on other holistic modalities. During an IET session, physical and emotional energy blockages are helped to clear from cellular memory that we hold in ... Full story