Posts Tagged ‘holistic health’

Energy based modalities are relaxing, nurturing therapies that support the body's natural healing abilities. Using techniques that produce the relaxation response, allows for the body to restore harmony and balance so that the energy system can heal. Gentle touch assists in balancing the person on all levels... physical, mental, emotional, and spiritual, incorporating the whole person-mind, body and spirit. It is based on a ... Full story

The Effects of Healing Touch on Depression Healing Touch Research conducted by Cathy Bradway, RN, MSN, CS, CHTP Thirty individuals recruited from psychotherapist’s offices who had a moderate or severe range of depression were divided into two groups. The results of the study showed participants who received Healing Touch treatments were ... Full story

One of the simplest yet most profound gift that we can give is our gratitude. When we give the gift of gratitude we are truly giving from our heart. We don't have to worry about whether the recipient will like it, or if it's the wrong size or color. There is no concern that this gift was already given. Returns are ... Full story

Our chakras are energy centers in our bodies. These energy centers are constantly receiving energy from our surroundings and environment. Chakra is a spinning vortex of energy. It comes from a Sanskrit (ancient language) word that means wheel or disk like. The chakras send and receive energy of everything that has ever happened to us. The size of your chakras are about the size of your ... Full story

When we have fears, it is usually something that we think MIGHT happen rather than what is happening now, in the present.  So, fear is typically a projection into the future of what could happen. For all accounts, fear is a future thing, The majority of what we fear usually does not materialize.  It’s in the allowing the fear to control you that makes it stronger ... Full story

Affirmations are another good way to change negative thought patterns into positive ones. As we become more positive in our thinking, we heal, allowing more room for love, peace, joy and abundance in our lives. Some examples of affirmations are: I am grateful for wonderful relationships in my life; I am grateful for prosperous opportunities that are open to me; I enjoy my good health ... Full story

Everything that has ever happened in our lives affects our bodies. Stress and emotions such as fear, distrust and anger cause us to be out of balance.  Some studies indicate that disease and illness re occurs because only the physical level is treated. “Nearly 90% of disease is preventable, and the most important component of prevention is empowering people to take positive steps to ... Full story