Posts Tagged ‘meditation’

by Sue Heldenbrand "The quieter you become, the more you are able to hear.” ~Zen Saying When life seems to be going in many directions at once, think about conscious intentional relaxation. It is simply bringing your awareness and your intention to allow your mind, body and spirit to relax. It only takes a few seconds or minutes, but how often do we take the time to ... Full story

Everything that has ever happened in our lives affects our bodies. Stress and emotions such as fear, distrust and anger cause us to become out of balance. When we are out of balance illness and disease may occur. You are what you say, think and feel. Are there ideas or attitudes that you have that have made a difference in your life? Can you pinpoint what ... Full story

Our bodies go through different cycles of healing. Our healings come in different forms, but affects us on all levels…physical, emotional, mental and spiritual. Something so simple, but sometimes easy to forget or even think about it that all that is needed for our body to heal is giving yourself the permission to heal... Have you ever thought that the process of illness ... Full story

During the holiday season, it's easy to overlook taking care of ourselves. This list is to help you realize how many positive things you can bring into your life everyday. You may chose to pick one thing to do each day of the week OR you can use a different one each day. This changes your focus to bringing positive changes into your life. ... Full story

This exercise engages your focus to bringing positive changes into your life.  Each member of the family may chose to pick one thing to do each day of the week OR you can use your own ABC’s.  For example: Monday, you may select “a-attitude”.  On Mondays be aware of your attitude.  Is it positive or negative? How does it affect yourself and family?  Is your attitude ... Full story