Posts Tagged ‘positive change’

During the holiday season, it's easy to overlook taking care of ourselves. This list is to help you realize how many positive things you can bring into your life everyday. You may chose to pick one thing to do each day of the week OR you can use a different one each day. This changes your focus to bringing positive changes into your life. ... Full story

Everything that has ever happened in our lives affects our bodies. Stress and emotions such as fear, distrust and anger cause us to be out of balance.  Some studies indicate that disease and illness re occurs because only the physical level is treated.    “Nearly 90% of disease is preventable, and the most important component of prevention is empowering people to take positive steps to maximize well-being. ... Full story

This exercise engages your focus to bringing positive changes into your life.  Each member of the family may chose to pick one thing to do each day of the week OR you can use your own ABC’s.  For example: Monday, you may select “a-attitude”.  On Mondays be aware of your attitude.  Is it positive or negative? How does it affect yourself and family?  Is your attitude ... Full story