Posts Tagged ‘relaxation’

Whether it’s the kids, rush hour traffic, relationships, jobs or life in general, life can seem overwhelming at times. This is especially true as we have more demanding jobs, responsibilities, possibly being a single parent or learning to be single again after a long marriage and the stress of financial situations. What ... Full story

by Sue Heldenbrand "The quieter you become, the more you are able to hear.” ~Zen Saying When life seems to be going in many directions at once, think about conscious intentional relaxation. It is simply bringing your awareness and your intention to allow your mind, body and spirit to relax. It only takes a few seconds or minutes, but how often do we take the time to ... Full story

In our hectic lifestyle, it is important that we take the time to "smell the roses" and "listen to the birds singing". By creating a sacred space where you can become relaxed and unwind, your body is in a better position to rejuvenate and heal. What better place then in the natural setting of your own backyard, which can provide the beauty and tranquility to soothe ... Full story

This exercise engages your focus to bringing positive changes into your life.  Each member of the family may chose to pick one thing to do each day of the week OR you can use your own ABC’s.  For example: Monday, you may select “a-attitude”.  On Mondays be aware of your attitude.  Is it positive or negative? How does it affect yourself and family?  Is your attitude ... Full story

Have you ever felt when someone was staring at you?  Have you been able to sense another person’s presence before you actually saw or heard that person? When you are around certain people, do you sometimes feel drained? Have you ever walked into a room and tightened up, felt angry or wanted to leave?  Are there others who make you feel uplifted or happy just ... Full story