You may chose to pick one thing to do each day of the week OR you can use a different one each day. This changes your focus to bringing positive changes into your life.

As you go through this list, think about the benefits, challenges and how these changes affect others. For example: Monday-attitude-on Mondays be aware of your attitude-is it positive or negative; how does it affect yourself and family?

Is your attitude something you want to change? Tuesday-read-take a few minutes to read a new book, inspirational readings, etc. Wednesday-family time-make a special point of having everyone sit together and eat dinner or do something special on that night-play a game, take a walk together, etc.

A. Attitude, affirmations, awareness, accept yourself, appreciate, allow, action
B. breathe, believe, best you can be, begin
C. calm, creativity, compassion, commit, confidence, communication, change
D. discipline, diet, dance, dream journal
E. exercise, enjoy, energy work, encourage, embrace, experience something new
F. faith, fun, forgiveness, family time, focus, friendship, flexibility
G. gratitude, gardening, goal setting, goodness
H. health, hobby, humor, happy thoughts, hugs
I. interests, imagery, intention, integrity
J. joy, journaling
K. knowledge, kindness to self, others
L. laughter, love, learn something new, listen, Let Go, live in the moment
M. meditation, minerals, massage, mindfullness, music, “ME-TIME”
N. naps, nutrition, nutrients, nature, nurture
O. oxygen, organic, open minded, organize
P. prayer, peaceful thoughts, positive, play, patience
Q. quiet time, quality decisions
R. rest, relaxation, read, respect, right thoughts, responsibility for actions
S. sleep, spa night, solitude, supplements, support, self-image
T. time management, trust, truth, transformation
U. utilize resources, understand
V. visualization, vitamins, variety
W. wellness, willingness to try new things, words, walk
X. extra of what makes you feel good
Y. you, your word, young at heart (be a child again)
Z. zzz’s, zest for life

For more information about self care and stress, please visit www.SynergisticCenter.com