Posts Tagged ‘stress’

Connect to the earth and heal. Illness, pain, inflammation, injuries, allergies, sleep problems, exhaustion, stress, acid reflux, arthritis, jet lag and other ailments may be improved by simply connecting with the Earth and it’s healing properties. Most of us are electron deficient because we do not walk barefoot in the grass, dirt, sand, and ocean or on concrete as often as we should. We ... Full story

Did you ever think about your body having intelligence to heal itself? Our bodies have this innate wisdom to be whole and complete. So what is stopping us from always being in perfect health? We are constantly being exposed to interferences in our environment, which disrupts the flow of energy in our bodies, causing illness. It has been estimated that there ... Full story

Whether it’s the kids, rush hour traffic, relationships, jobs or life in general, life can seem overwhelming at times. This is especially true as we have more demanding jobs, responsibilities, possibly being a single parent or learning to be single again after a long marriage and the stress of financial situations. What ... Full story

During the holiday season, it's easy to overlook taking care of ourselves. This list is to help you realize how many positive things you can bring into your life everyday. You may chose to pick one thing to do each day of the week OR you can use a different one each day. This changes your focus to bringing positive changes into your life. ... Full story

If we want to make changes in our lives, it is evident that we need to move in a new direction. There is an old saying, “If you always do what you’ve always done, you’ll always get what you’ve always got” In our world today, people are becoming more and more overwhelmed with life. Many are accepting that poor health, emotional baggage, negativity, fears, ... Full story

When you were a child, did you have visions of a winter wonderland, candy canes, holiday treats, lots of toys, and everyone being joyful? Although this scenario may ring true for many people, for most it is a time of chronic stress, family disappointments and frustration. People often push themselves instead of taking it easy, spending more money on gifts that may not be what ... Full story

Can you remember the last time that you had a good belly laugh that you almost cried? Children have such a joyous outlook on life. It's seems that children can reach into that place where joy tickles their soul. But as we get older, we tend to lose that sense of wonderment and spontaneous joy. Pre-school aged children don’t have to be told to laugh. They ... Full story

Everything that has ever happened in our lives affects our bodies. Stress and emotions such as fear, distrust and anger cause us to be out of balance.  Some studies indicate that disease and illness re occurs because only the physical level is treated.    “Nearly 90% of disease is preventable, and the most important component of prevention is empowering people to take positive steps to maximize well-being. ... Full story

Reiki (ray-key) is a natural healing technique that makes use of the laying on of hands.  It originated in part with Ling Chi of the Chinese Taoists over 5000 years ago.  Reiki was re-discovered by Dr. Mikao Usui, a Japanese Christian minister in the 1800’s.  During his 10-year quest he studied the teachings of Christ, and the sacred literature of Japan, China, India and Tibet. The ... Full story

When we have fears, it is usually something that we think MIGHT happen rather than what is happening now, in the present.  So, fear is typically a projection into the future of what could happen. For all accounts, fear is a future thing, The majority of what we fear usually does not materialize.  It’s in the allowing the fear to control you that makes it stronger ... Full story

Unlike a maze, which has many twists and turns and many exit points, the labyrinth has only one path. There is only one way in and you exit at the same point once you have completed the circular pattern. As you begin your walking meditation, the process of stepping one foot in front of the other, helps to quiet the mind as you follow the ... Full story

Everyone at one time or another in his or her lifetime has had an event or situation that would be considered as traumatic. It could also be a series of stressful or traumatic events. It can be a series of events, abuse, and fear produced by a critical and unsupportive parent or anything ... Full story

"In principal, the Quantum Touch® practitioner learns to focus and amplify life-force energy ("Chi" or "Prana") by combining various breathing and body awareness exercises.  When the practitioner holds a high vibrational field of life-force energy around an affected area, she or he facilitates healing through the process of resonance and entrainment. Everything vibrates.  When two things vibrate at different frequencies, there is a tendency for the ... Full story

Healing Touch is a relaxing, nurturing energy therapy. Gentle touch assists in balancing your physical, mental, emotional, and spiritual well being. Healing Touch works with your energy field to support your natural ability to heal. It is safe for all ages and works in harmony with standard medical care. HOW CAN HEALING TOUCH BENEFIT YOU? •            Reducing stress •            Calming anxiety, depression •            Decreasing pain •            Strengthening the immune system •            ... Full story

Everyone at one time or another in his or her lifetime has had an event or situation that would be considered as traumatic. It could also be a series of stressful or traumatic events. It can be a series of events, abuse, and fear produced by a critical and unsupportive parent or anything that produces a feeling of helplessness. These experiences can be overwhelming and ... Full story