Posts Tagged ‘stressful’

Stress and the Holidays

Stress and the Holidays
When you were a child, did you have visions of a winter wonderland, candy canes, holiday treats, lots of toys, and everyone being joyful? Although this scenario may ring true for many people, for most it is a time of chronic stress, family disappointments and frustration. People often push themselves instead of taking it easy, spending more money on gifts that may not be what ... Full story

Dealing with trauma

Dealing with trauma
Trauma is defined as emotional, psychological or physiological symptoms that result from events that overwhelm the nervous system.  Feelings of being out of control or helplessness may result after a traumatic experience. This could be something as seemingly non life threatening, but traumatic none the less as a dental and medical procedure, falls, or minor car accidents. Whenever someone has experience trauma, whether it’s from a particular ... Full story

Releasing trauma

Releasing trauma
Everyone at one time or another in his or her lifetime has had an event or situation that would be considered as traumatic. It could also be a series of stressful or traumatic events. It can be a series of events, abuse, and fear produced by a critical and unsupportive parent or anything ... Full story
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